Healthier Chicken Broccoli Ziti

(Makes 4 servings)

For the Chicken:

• 16 oz chicken breast tenderloins

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp Italian seasoning

• 1 tsp smoked paprika

• 1 tsp dried basil

• Salt & pepper to taste

• 1 tbsp grated Parmesan cheese

For the Pasta & Sauce:

• 8 oz ziti or pasta of choice (e.g., Banza chickpea pasta)

• ½ cup low-fat milk

• 1 cup low-fat cottage cheese

• ½ cup grated Parmesan cheese

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp Italian seasoning

• 1 tsp dried basil

• Salt & pepper to taste

Veggies:

• 4 cups broccoli florets

Instructions

1. Cook the Chicken: Season chicken with all listed spices and 1 tbsp Parmesan. Air fry at 395°F for 15–18 minutes or until fully cooked and slightly golden.

2. Cook the Pasta: Boil water in a large pot. Add pasta and cook according to package instructions. Before draining, reserve ½ cup of the pasta water.

3. Make the Sauce: In a blender, combine cottage cheese, milk, ½ cup Parmesan, all sauce spices, and the reserved ½ cup pasta water. Blend until smooth and creamy.

4. Steam the Broccoli: Steam broccoli until just tender, about 5–6 minutes.

5. Assemble the Dish: Slice the cooked chicken. In a large bowl or skillet, combine pasta, broccoli, sliced chicken, and sauce. Toss to coat evenly. Warm gently if needed.

6. Serve: Top with cracked black pepper and a little extra Parmesan, if desired.