Mediterranean Glow Bowls

Ingredients

• Base:

  • 2 cups arugula

  • 1 cup cooked rice (or grain of choice)

• Veggies:

  • 1 small head broccoli, cut into florets

  • 1 medium sweet potato, cubed

  • Olive oil, salt, pepper

• Crispy Tofu:

  • 1 block extra-firm tofu, pressed & cubed

  • 2 Tbsp nutritional yeast

  • 1 tsp garlic powder

  • 1 tsp paprika (smoked or sweet)

  • Salt + pepper

• Tzatziki:

  • ½ cup Greek yogurt

  • ¼ cucumber, grated & squeezed dry

  • 1 clove garlic, minced

  • Juice of ½ lemon

  • Salt + dill

• Hummus Dressing:

  • 3 Tbsp hummus

  • Juice of ½ lemon

  • 1–2 Tbsp water (to thin)

• Toppings:

  • Crumbled feta

Instructions

1. Roast the Veggies: Preheat oven to 425°F. Toss broccoli + sweet potato with olive oil, salt, and pepper. Roast for 20–25 min until golden and tender.

2. Crispy Tofu: Toss tofu cubes with nutritional yeast, garlic powder, paprika, salt, and pepper. Air fry at 400°F for 12–15 min (or bake at 425°F for 25 min).

3. Make Tzatziki: Mix yogurt, cucumber, garlic, lemon juice, dill, and salt until creamy.

4. Make Hummus Dressing: Stir together hummus, lemon juice, and water until pourable.

5. Assemble Bowls: Layer rice + arugula as the base. Top with roasted veggies, crispy tofu, and a dollop of tzatziki. Drizzle with hummus dressing and finish with crumbled feta.